Menopause officially starts when a woman has not had a period or menstrual cycle for 12 months and will occur between the ages of 45 and 55. The time leading up to menopause is known as perimenopause, which can last for years. During this time women start to...
Mindful eating may change your relationship with food forever. What does mindful mean? It means being in tune with your body or listening to your body. It means being present, being in the moment. The opposite to being mindful is being mindless and with regard to food...
