What you can hope to get from the course:

The Art of Mindful Eating is a self-help course which will assist you in assessing and improving your mindfulness when it comes to food choices and eating. Mindfulness is a skill that needs to be practiced over and over again in order for it to become a good habit that is hard to break.

Course format:

The course is presented as a downloadable PDF. You will work through this short course at your own pace. The exercises provided will help you on your journey of discovery and can be completed in your own time.


Once you have purchased the course, it will be downloaded to your inbox. Although you will work through the course at your own pace, I will always be here to answer questions, to guide you on your journey, to support you and celebrate your victories. Please feel free to reach out to me at any time.


Course Format: downloadable PDF

Duration: Short course

Cost: R100

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