What you can expect from Club 84days2Health
Club 84days2health is an online lifestyle programme that will guide you and ensure that you have everything you need to live your best life in 2022, a true transformation.
This will include:
- Monthly meal plans including flexitarian and plant-based options
- Clear guidelines as to how to use and adjust the meal plans and menus in order to lose weight if that is your goal
- Bonus Recipe books
- Regular training tips and guidelines as to how you can maximise your training, exercise and calorie expenditure.
- *Free* trial period on Trainerize, our outstanding training app with the option to join monthly for a small fee
- Informative webinars and friendly group chats on Zoom.
- An easy way to track your progress
- 24/7 WhatsApp support, a supportive community and daily motivation.
- An accountability partner to keep you on track.
All of the above is designed to ensure that you reach your goals and live your best life in a fun and sustainable way with 100% support every step of the way.
All you need is commitment and to be ready to live your best life.
Trainerize subscription @R200/ month, paid in advance each month. Your Trainerize contract can be terminated at any stage if it is no longer required.
What is Trainerize?
- A mobile App that is user friendly. Workouts can be done indoors, outdoors, at home or at the gym and require little or no equipment.
- Workouts vary in length 20/20/40 mins and are suitable for everyone from easy to advanced.
- Trainerize helps you to track your progress and can be linked to several devices including Apple watch and Fitbi
Check in/consultations via zoom or onsite, 30 minutes each
- Use these optionally to stay motivated, ask questions or discuss progress
Cost: R500/6 sessions
If you have any further questions about Club 84days2health please do not hesitate to contact me on firstname.lastname@example.org or WhatsApp 082 896 8176
Join the Club, what have you got to lose?