6 Week Thriving in Menopause Program


or by EFT

Thriving in Menopause is a 6 week online program to help you navigate the challenges of perimenopause and menopause.

The meal plans are aimed at minimising symptoms, reducing excess weight, building healthy bones and maintaining muscle.  Informative articles will help you understand this phase of your life better.

  • Weeks 1 & 2: Hormone Balancing
  • Weeks 3 & 4: Building Muscle
  • Weeks 5 & 6: Maintaining Bone Density

You will have online access to ask any questions you may have, to get advice and help you to make the most of this program

Sign up today and start living your best life.

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