The Effects of Cortisol on Exercise & Recovery

The Effects of Cortisol on Exercise & Recovery

by Carol Anthony, 06/08/2021 Cortisol has a significant role to play in our bodies, however, it can also wreak havoc if left unchecked. So what is cortisol? Cortisol is more commonly known as our ‘stress hormone’. Cortisol is produced by the adrenal glands and is...

SURVIVING the Holiday Season

SURVIVING the Holiday Season

By Carol Anthony 9/12/2020 What a year 2020 has been! We all really need to unwind, have some fun (safely) and enjoy the holiday season. When it comes to health, wellness and weight loss, the holiday season threatens to unravel the hard work you’ve put in all year. We...

THE BENEFITS of Journaling

THE BENEFITS of Journaling

By Carol Anthony 21/11/2020 At 84days2health we are passionate about journaling. Keeping a daily health and wellness journal has many amazing benefits. Recording your daily habits evokes mindfulness, makes you accountable and keeps you motivated. Journaling also...

MANAGING MENOPAUSE PART 2: Balancing Hormones

MANAGING MENOPAUSE PART 2: Balancing Hormones

By Carol Anthony 15/10/2020 Menopause is no longer a limiting factor for women in their 40’s and 50’s. We have realised we can still be young, energetic and competitive in sport. We are living our best life, refusing to get old. We are determined to age with grace,...

Zareen’s Amazing Journey

Zareen’s Amazing Journey

Zareen’s son called to ask me if I would see his mother. We set up a consultation and Zareen came along a little reluctantly. A couple of health scares had resulted in Zareen putting on quite a bit of weight. When we met she was a little resistant but realised that...

MANAGING MENOPAUSE PART 1: Menopause & Weight Loss

MANAGING MENOPAUSE PART 1: Menopause & Weight Loss

Menopause officially starts when a woman has not had a period or menstrual cycle for 12 months and will occur between the ages of 45 and 55. The time leading up to menopause is known as perimenopause, which can last for years. During this time women start to...

THE ART OF Mindful Eating

THE ART OF Mindful Eating

Mindful eating may change your relationship with food forever. What does mindful mean? It means being in tune with your body or listening to your body. It means being present, being in the moment. The opposite to being mindful is being mindless and with regard to food...

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