By Carol Anthony, accredited PN Nutritionist on 19/02/2022 These are the most frequently asked questions from clients regarding what to eat, how to eat, how to use the meal plans etc. Diet in this context refers to the food you consume on a daily basis, it does not in...
by Carol Anthony, 06/08/2021 Cortisol has a significant role to play in our bodies, however, it can also wreak havoc if left unchecked. So what is cortisol? Cortisol is more commonly known as our ‘stress hormone’. Cortisol is produced by the adrenal glands and is...
By Carol Anthony 9/12/2020 Edited 13/12/2021 2021 has been a challenging year for most people. We all really need to unwind, have some fun (safely) and enjoy the holiday season. When it comes to health, wellness and weight loss, the holiday season threatens to...
By Carol Anthony 21/11/2020 At 84days2health we are passionate about journaling. Keeping a daily health and wellness journal has many amazing benefits. Recording your daily habits evokes mindfulness, makes you accountable and keeps you motivated. Journaling also...
By Carol Anthony 15/10/2020 Menopause is no longer a limiting factor for women in their 40’s and 50’s. We have realised we can still be young, energetic and competitive in sport. We are living our best life, refusing to get old. We are determined to age with grace,...
Zareen’s son called to ask me if I would see his mother. We set up a consultation and Zareen came along a little reluctantly. A couple of health scares had resulted in Zareen putting on quite a bit of weight. When we met she was a little resistant but realised that...
